Cocktails and other beverages provide health benefits when consumed in moderation. Drinking moderate amounts of alcohol can reduce your chances of having a heart attack, ischemic stroke, or sudden cardiac death. Fruit juices are often added to a base alcoholic beverage to create cocktails, fresh juices are the best (never based on concentrates), as they are full of vitamin C. However, it's large amounts of these that will increase your sugar levels, so be careful.
While alcohol may not be the healthiest choice, there are some beverages that have health benefits. Myles Spar, chief medical officer of Vault Health, has expert recommendations on some healthier options. They are ideal for those looking to lose weight and get in shape just before the holidays. Most of the time, mixers are full of tons of sugar.
Myles Spar recommends using freshly squeezed juices instead of mixers. Eliminating soft drinks, juices, and even tonic water will reduce the amount of sugar you consume. Spar also recommends making a mojito if you want a refreshing cocktail. Hot Toddys are usually enjoyed during the colder months.
Traditionally made with whiskey, lemon, honey and boiling water, this cocktail can help alleviate cold symptoms. Hot drinks promote mucus secretion, which helps fight bacteria and other viruses, and sweet drinks can help raise it even higher. Many people prefer cocktails to liqueurs because they are easier to digest, contain less alcohol and are a real explosion of flavors. However, they can also be healthy.
In fact, cocktails are much more than just an alcoholic beverage because they are made with natural ingredients that are known to be healthy. So, it's not surprising that you see someone asking for a Gin Tonic made with the best gin and the best quality tonic water, instead of a pure gin. As cardiologist David Montgomery, from the Piedmont Heart Institute, suggests, moderate alcohol consumption may be beneficial to health. This is mainly due to the antioxidants found in alcoholic beverages.
In other words, they can benefit your cardiovascular system, since they increase good cholesterol. They also help the inner lining combat the effects of high blood sugar and blood pressure. In addition, they combat plaque buildup and changes in blood vessels. In the Nurses' Health Study, for example, among women who consumed 1 or more alcoholic beverages a day, those with the highest levels of this B vitamin in their blood were 90% less likely to develop breast cancer than those with the lowest levels of vitamin B.
On the other hand, if you drink mildly to moderately and are healthy, you can probably continue to drink alcohol as long as you do so responsibly. While moderate alcohol consumption may offer some health benefits, excessive alcohol consumption, including excessive alcohol consumption, has no health benefits. For example, gin is one of the healthiest spirits because it is made from rosemary root, angelica, sage, nutmeg, citrus peel, lemongrass, juniper berries and many other herbs. Made with juniper berries, angelica root, rosemary, citrus peel, nutmeg, sage, and lemongrass; the list is endless and most of them offer a wide range of healing benefits.
Most of the time, the key factor is to observe what mixes with the spirit you choose; generally, this is what determines its overall health value. Whether or not to drink alcohol, especially for “medicinal” purposes, requires a careful balance between these benefits and risks. In fact, the latest dietary guidelines make it clear that no one should start drinking alcohol or drink more frequently based on the potential health benefits. Moderate alcohol consumption for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.
A review of alcohol consumption in women conducted in the Nurses' Health Study I and II revealed that the smallest amounts of alcohol (about 1 drink a day) distributed over four or more days a week had the lowest mortality rates from any cause, compared to women who drank the same amount of alcohol but on one or two days a week. For many people, the potential benefits don't outweigh the risks, and avoiding alcohol is best. Moderate alcohol consumption is at a point where the health benefits of alcohol clearly outweigh the risks. .
Leave a Comment